Vitamin C (L-ascorbic acid)

Ascorbic Acid

A morning antioxidant that brightens, fades pigment, and boosts what your sunscreen is doing.

strong evidenceTypically 10–20%Pregnancy-safeIrritancy 3/5

L-ascorbic acid neutralises free radicals generated by UV and pollution, which is why it belongs in the morning under sunscreen. It also interferes with pigment production and is a required cofactor for collagen synthesis. Its weakness is stability: it oxidises on contact with light and air, turning yellow then brown. A darkened bottle has lost potency and should be replaced.

How to use it

Morning, before sunscreen. Store away from light. Replace when it turns amber.

What it helps with

Pairing with other actives

With Glycolic acidUse with care

Both are low-pH actives, and using them together raises the odds of stinging without adding benefit.

Vitamin C in the morning, acids at night.

Benzoyl peroxide oxidises vitamin C, wasting both.

Keep them in separate routines, morning and night.

With NiacinamideMyth — fine together

You may have read that these cancel each other out. In modern formulations they do not.

The old warning came from 1960s research using raw, unstable forms at high heat. Layer them freely.

With RetinolSplit AM / PM

Both are potent and prefer different conditions; together they irritate more than they help.

Vitamin C in the morning under sunscreen, retinol at night. This is the standard pairing.

Products containing it

Related reading

Routine is educational and is not medical advice. Recommendations are generated from the answers you gave and general dermatological guidance — they cannot account for your full history. For persistent or severe skin conditions, or before starting anything new during pregnancy, speak to a doctor or dermatologist.